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Emotional Eating and Mindfullness

Importance of this topic now
Obesity epidemic - give stats.
Consequences can be deadly
High b/p, diabetes, stroke heart disease, cancer
Give stats on all

Stress plays an import. Part in eating out of control
Explain - examp. of how someone goes unconscious and eats when not really hungry for food. Continues additive behavior usin food when sad, angry, et
Pt.Examp. What are you hungry for.
Recently divorced feeling lonely, sad reaches for food for comfort

Use case examp.
Offer free tips — Journal notice a pattern when u eat when not hungry or food. What is it you r needing.

Ck. other blogs

Check tag words bottom of other blogs/articles
Google search

To do website
Human interest newspaper


Paula Leslie, LCSW, BCD
415 Cambridge Ave. St. 22
Palo Alto, CA 94306

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